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But IDK if I’ll get as much out of a group Beautiful Peace love Sanitize Shirts in a zoom call. I did a couple of consults but never followed up because it didn’t seem worth it. I am currently using this for a phobia. There are some logistical hurdles role-playing that we are working around but I’m so happy to get help and I’m seeing progress. I highly recommend getting help, even in a less than ideal format. Before the pandemic, I considered our sessions as ‘maintenance’ to lessen flares of anxiety, PTSD, and depression. I’ve had a rough ride over the past few months in the anxiety department. But it has been manageable – in large part because of access to a skillful, well-matched therapist.